The Next Core Challenge: Fitball Roller Workout DVD
Core Challenge Roller
Sku: LE9512
Perhaps the most dynamic tool available for core exercises, OPTP's inflatable Core Challenge Roller® combines the essential properties of exercise balls and foam rollers. The size and shape optimize exercises that strengthen and tone the abs, obliques and core muscle groups while improving stability, balance and flexibility. The cushioned surface is also easier on the body making this an ideal tool for chronic pain sufferers and geriatric populations. Use this roller to define and condition:
Deep core muscles
Hips, gluteals and legs
Superficial abs and obliques
Spinal muscles
Sized for portability and optimal exercise effectiveness, the roller is constructed of durable, burst-resistant vinyl that supports up to 440 lbs. and can be cleaned with mild soap and water. Includes illustrated poster and usage guide.
The Next Core Challenge DVD
Sku: 948DVD
This DVD uses the Inflatable Roller to provide a unique core exercise challenge for the entire body. Michelle Schwahn, PT, explains the importance of recruiting the deep core muscles before challenging the surface muscles or extremities. Muscle areas include the trunk, gluteals, hamstring, shoulder girdle and legs providing a full body workout for beginner to advanced fitness levels. Inflatable Roller sold separately. 57 minutes. (Low resolution video clip below may take 1-2 minutes to load.)
Package includes The Next Core Challenge DVD and a Core Challenge Roller®.
Power Pump - #LE9904 sold separately.
This DVD uses the inflatable roller to provide a unique core exercise challenge for the entire body.
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